The Ultimate Keto Diet Guide Your Path to a Healthier Lifestyle

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The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential benefits in weight loss, management of certain medical conditions, and overall health improvement. This dietary approach drastically reduces carbohydrate intake and replaces it with fat, putting the body into a metabolic state called ketosis.

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